Stretching And The Strength Of Your Swing
December 19, 2009 by admin
Filed under Golf Fitness, Golf For Women
What Does Fitness Have To Do With Golf?
If you really want to see improvements in your game, start stretching on a regular basis.
D. Rutti - You may know that the size of your stomach predicts your chances of having a heart attack and that tight jeans look a lot better on a well toned derriere, but did you know that there is also a connection between your level of physical fitness and your golf swing? It's true! Something as simple as stretching on a regular basis can actually make you a better golfer.
A loose, limber body will always perform better in any type of physical sport...and that includes golf. It turns out that football players and gymnasts aren't the only ones who need to keep their bodies in shape to perform well. Golf may not require barreling down the field with a helmet on or balancing on a thin beam, but it does require the ability to move freely and twist and turn smoothly.
The Golfer's Stretch
We are not saying you need to commit to complicated workout program and spend all your free time in the gym. You can actually get a tremendous benefit just from stretching your body in certain ways on a regular basis. The key here is "on a regular basis." Consistency is required to see any type of physical improvements, and that includes stretching to improve your game.
Many people do some minor stretches just before hitting the course, but this is actually not very effective. If you want to see some real improvements in your game and in the way you feel while out there hitting the ball, you need to do stretches that have proven to make a difference for golfers and perform them at least a few times a week.
There are some great programs which will show you simple stretches that can be done in the mornings before putting on your clothes for work or just before going to bed. They won't take you but a few minutes and are very easy to work into your daily life so they become a routine. Once they become a routine you will do them without thought and you will notice improvements in your game as well.
The Extra Mile
Doing stretches proven to make a difference for golfers will loosen up your body and change the way you move and twist while playing golf, but there are some extra incentives if you want to go the extra mile and do even more to improve your overall fitness.
If you incorporate a day or two of strength training into your life or start doing some type of cardio workouts along with your golfer's stretching, you will notice even greater differences in your life...that includes your golf swing, your love life, and even your career.
Yoga is also a great thing as it increases the mind-body connection and relaxes the entire body so you are more focused mentally. Again, this will help all aspects of your every daily life, but will translate into a better golf game as well.
This doesn't have to be intense and it doesn't have to consume all your free time. Golf is a much better way to pass the time, that is certain! Yet, those who really want to see improvements in their game will have to start stretching on a regular basis. If you decide to go a step beyond that you will only benefit all the more, but stretching is absolutely essential to the making of a great golfer.
